im getting confused with all these supplements on the market “what do i bloody take.” currently i take whey protein and ZMA, but ive been reading up and have found a few others i could be taking to improve my game.
im doing a very intense training routene of mma, swimming & light weights 5days a week so dont want to be bulking up too much, mainly want faster recovery, higher endurance levels, etc, etc.
whats everyones thoughts, should i begin taking these???
thanks loads neil.