Hello guys. Firstly i need to say my english is really poor so please don't remember me that.
I've tried weight training before for a month or two but quit for lazyness, but this time i'm really motivated and wanna put some real mass.
I'm 5'7 tall and weight 180 lb with a ~15% body fat.
I've started working out last week and i'm doing an upper/lower split routine
Is the upper/lower split good to put some mass, even without squat?
I road all the articles in beginners forum but i'm still don't sure about what to do to gain size.
Anyway where i can put my program for some background?