[quote]countingbeans wrote:
[quote]JLone wrote:
Why don’t you tell me how my focus was off?
[/quote]
Dude is 6’ and 150lbs, and I highly doubt his 12% is a realistic guestimate.
Encouraging him to focus on “gaining 2lbs a month” at this point is an exercise in futility. He is bogging himself down in too much detail at this point. And you feeding him numbers to shoot for is only going to make it worse.
He needs to focus on gaining. Notice where I ended that sentence. He has a vast amount of room to fuck up and learn how much & what he can eat. He has the ‘luxury’ of being ‘thin’ to start, rather than starting off overweight and fat.
So rather than spend the next 24 months seeing how he responds to an extra 500 cals verse an extra 1,200, or how he does when he eats X, Y or Z, he is now going to be focused on staying in a 2-3lbs weight gain range, and starve himself when his body decides it is ready to pack on 10lbs in 15 days, and then stagnate for another 20 before it packs on another 5lbs in 10 days, because he is going to panic thinking it is all fat.
What you are saying isn’t bad, it just has a shit focus for someone so thin. You start to go in the right direction in your second or third post, whichever one it was, but this kid is still lost in the weeds.
He is so small (unless he has the most narrow structure of anyone @ 6’ on earth) that he just needs to focus on gaining, not on gaining Xlbs per X time frame. [/quote]
OP, this advice is gold. you’d be very stupid to ignore it.
to go into more detail using myself as an example, between July and August I gained 8 lb, but also 7mm on my ab skinfold. between August and September, only 1.5 lb gain and +2mm ab skinfold. between September and October (I had finally recovered enough from injuries to be able to squat, pull and row heavy again, and made some diet changes)… 8-9 lb gain and about +3mm ab skinfold.
if I followed that set 2-3 or 5-7 lb weight gain, I don’t think I’d be setting PR’s every session and finally be too big across my shoulders and chest/lats to wear a medium tee. I’d probably be stagnating while huddling in the corner with a bag of broccoli, trying to stave off fat gain.
you are LUCKY to start off skinny, and not chubby or fat. milk it for all it’s worth and go for the gold. read the sticky “how the biggest got big” and go for it.