i dont know where i come up with shit, it just pops into my head and today in between a set of calf raises. basically all these cookie cutter programs all these training methods, they dont matter. theyre like trial and error and thats it.
what i mean is that youre just going to try out all these different things but dont thing anything is going to promise you something special, theyre basically about trial and error. eventually youre going to create your own program and its going to be off instinct and your own findings in the gym.
so dont hold any absoluteles and just get out there and find what does work. peace.