Iv’e read a lot of articles and just dont get it 12 eggs in the morning tuna sandewitch? is bread and brown rice ok?? I mean iv’e ben eating them when I was bulking up and still got fat.
Do any of you know exactly how much he needs to eat specially before bed I mean im starting a diet now because my ass is getting bigger it’s about 38 I just whant to stop my bulking and start cutting but I get hungry a lot specially at night I mean really hungry sometimes I feel that I need to eat and it’s good for my body but just don’t feel like eating tuna wight eggs or chicken breast that I eat a lot during the day so I just go with my whey protien. I really whana get red of my ass fat but hope not to lose mucsle during my diet and any ideas?