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Real Fast Fat Loss Question


#1

I'm looking at this article, and it's a very intelligent template (despite the dubious 2xtabata, 2x a week idea) which i'm thinking of trying. But how the hell can you do 5x5 pushup/prone jacknife with an exercise ball? I can't load this exercise, so i'm lost as to why the authors included it. I was thinking of doing a one arm bench/sit up from the bench/crunch on the floor kind of thing. Anyone got any ideas?


#2

Either PM the author and ask, or post the link of the article so those of us who are unfamiliar with it can read it.


#3

Article is called 'real fast fat loss' by Waterbury and Cosgrove. http://www.T-Nation.com/readArticle.do?id=1589833