Here’s the scoop:
I’m about to start a cut cycle and try to get my carbs below 30g for a competition in about 8 weeks.
I’ve heard arguments for and against a “carb refeed” to resupply glycogen and reset the metabolism.
How crucial is the refeed to a continuing, healthy metabolism during a cut?
If it is, would you take a “refeed day” every two weeks, once a week?