37 year old Marine Veteran that wants to get the body that I had back in 2002 when I exited the Marines. I am on a strength training regimen that I used back then with moderate results. I have incorporated more cardio than I used to and I can see gains in strength. I NEED MORE!!
Age is a number to me and I know in my core that I have potential to be bigger and faster and stronger. I have changed eating habits (including beer, which was hard to do but now I have eliminated it completely). I eat a high protein diet to match my gym output, nothing more nothing less. I am weighing over 230 right now at probably OVER 25% body fat.
I need something different, any help with nutrition, workouts, etc, would be appreciated.