Ok, so I have no problem with breaking the rules. There’s so much advice out there that at the end of the day you have to just try things and figure out what works for you.
I’m going with the Broz method of training daily. I’ll try to get five days in this week and five days in next week. Because I’m a beginner and I don’t have a couch I know that I’m not training to my max and that I’m definitely not overtraining. I was hella sore today during my workout, but I pushed through. Really proud of myself.
I definitely need to learn how to do deadlifts. I have good form for RDLs, but today I strained my back a bit while doing deadlifts. Luckily it went away after some time and mobility drills. I’m also not sure if I’m doing face pulls correctly. Need to check out some youtube vids.
Lunges were really tough because they came after squat and I didn’t do very much weight, but hey. It’s ok.
Here’s what I did:
Barbell Lunges x3
Bench press x3
Weighted Dips x3
Face pulls x3
EZ-bar curls x3
Farmer’s walk x2
Tomorrow’s a big day! Day 3. I know I’m going to be even more sore than I was today. So what if I don’t gain muscle mass during this time period. At least I’ll be getting stronger and improving my technique, so that when school starts I’ll be able to do quicker, more fluid, more effective workouts.