My question pertains to the quality of protein that is found in the ready to drink shake cans/bottles:
Recent articles (protein insider)indicate that the protein has to be “cooked” as part of the process. How does the protein quality get diminished? Does anyone actually know for fact what the “cooking process” entails?
Here I have a can of ABB “Extreme BODY RTD 50 monster shake”.
The claims are:
*50 grams of protein from milk and whey (no soy)
*1.5 grams of sugar
*8 grams carbs
*3 grams fiber
*4 grams sugar
*26 vitmains and essential minerals
It sounds like a solid protein drink. Is ABB being upfront with the label claims? What are the downsides to drinking a protein drink like this with some fish oil capsules (P+F)?