Thanks guys, um short term goals (goals what are those??)well mowing the grass seems to give me microstrokes (aching from shoulder to should, not too easy to breath).
So cardio is a must before I start straining with everything else.
Just seeking a plan working with the tools I have at home (I have started using the elliptical 30 min every other day, and today im doing some light 15lbs freeweight work Bi’s n Tri’s mostly).
Long term goals (those damn goals again!) errrr going to the beach without embarrassment, being an example to my wife 34 5’1" 235lbs (is sleeping NOW for no reason!)
Olympic set?!?!?!??? are you MAD?!?!?!?
I asked for input with the tools I said I have, maybe that was too much of a challenge for you gurus…(wankers lol)
Baby steps, plz read my first post before offering “help”.
The angry monkey in my closet made me write this (the a$$hole)
It’s just a freaking bar and weights… It’ll probably only run you 150$. After that, the sky is the limit.
don’t skip shoulders,legs, and back. even with what you have you can hit them.