Hi folks, I don’t know how or where begin…
I’m ready to begin, I will ONLY work at home, here are my tools.
A Trikke T-8
A lame 2nd,3rd or 4th hand Elliptical
A bench with dumbbells 2x 10 lbs - 65 lbs
I will be 41 this august, and am on TRT (two patches a day).
6’ 4" 264lbs
I need a plan.
It’s time to get right!!
I’m just a beginner myself but hope I can help. It looks like you have enough to get started - might want to get a bench of some kind. Hopefully others will chime in with more suggestions.
I think starting with full squats or lunges, DB presses, rows, curls would get you going. Browse through exrx.net to look at planning a workout and for videos on how to perform the exercises you choose. Supplement your weight work with 30 minutes of cardio work several times a week and you’ll start feeling pretty good in short order.