I've been training intensively for about a year or so. 33 yrs. old. 5'8", 170 lbs. Will post pic. I am overwhelmed by the amount of programs and templates that are given. I may try one for a few weeks the switch to another one based on other peoples opinions.
I seem to gain both fat and muscle fairly easy. A mesomorph I guess?? Anyways, I'm willing to follow someone more experienced and do exactly as they tell me to do. Any takers??