I worked hard. But I've always followed the same BB routine. 3-4 exercises, 3-4 sets, 6-12 reps. 1 bodypart per week. Yes, it's worked for a while. Coming though what I've came through, I just feel like I have so much more potential, so much more "in the tank". Dedication is not a question. Right now I get up at 4am and am i the gym by 4:30. After overcoming alcoholism. of which I was the worst of the worst, I feel like my body can be an inspiration to so many people.
I have heard of and understand so many of the recent programs posted on here "layer system, boring but big, etc." but I am a guy who needs something in writing. Someone to say, "Do this on day 1, this on day 2, etc."