I was surfing around and found an article on about.com for lower body exercises. They actually had listed a lot good squat variations on there. And they didnt say that it was bad for your knees or back. But I had to laugh at the picture and the caption they had on the page.
That kid aint ready for deadlifts. He forgot to add the other 2 or 3 hundred pounds to the bar. He also forgot to eat some steak and drink tons of milk.
I know, I know. In the end we should be happy that someone is telling mainstream America to get off the couch and exercise. And I am.
[quote]Extremepain wrote:
I was surfing around and found an article on about.com for lower body exercises. They actually had listed a lot good squat variations on there. And they didnt say that it was bad for your knees or back. But I had to laugh at the picture and the caption they had on the page.
That kid aint ready for deadlifts. He forgot to add the other 2 or 3 hundred pounds to the bar. He also forgot to eat some steak and drink tons of milk.
I know, I know. In the end we should be happy that someone is telling mainstream America to get off the couch and exercise. And I am.[/quote]
I didn’t know there was a minimum weight for deadlifts, but I hope whenever I start doing them, mine will have a little bit more weight than that kid’s.
Did they say when you should start doing deadlifts? Like was there a workout timeline on when to start doing different stuff?
I remember a guy at my university’s gym( Winnipeg, Manitoba) who was adamant that people could start at 225. I did that squinty face with a slow “uuuhhh, maybe, but how about one workout or at least a warm-up set of 135?” but he wouldn’t budge.
I found out later that he’d killed an old man when he was 13 or so and a couple of years later he killed two people in his apartment bulding. Really.
That kid aint ready for deadlifts. He forgot to add the other 2 or 3 hundred pounds to the bar. [/quote]
Yes, because everyone, regardless of anything, should be pulling 315 within 2 hours of entering a gym.
You know insulting someone’s numbers who is new to lifting, learning better form, or recovering from an injury doesn’t make you hardcore. No I take that back, it does make you a hardcore douche.
[quote]Nards wrote:
I remember a guy at my university’s gym( Winnipeg, Manitoba) who was adamant that people could start at 225. I did that squinty face with a slow “uuuhhh, maybe, but how about one workout or at least a warm-up set of 135?” but he wouldn’t budge.
I found out later that he’d killed an old man when he was 13 or so and a couple of years later he killed two people in his apartment bulding. Really.[/quote]
That kid aint ready for deadlifts. He forgot to add the other 2 or 3 hundred pounds to the bar. [/quote]
Yes, because everyone, regardless of anything, should be pulling 315 within 2 hours of entering a gym.
You know insulting someone’s numbers who is new to lifting, learning better form, or recovering from an injury doesn’t make you hardcore. No I take that back, it does make you a hardcore douche.
FFS…[/quote]
Yo, I was checking out your vids under your profile. Looks like you got a nice hardcore gym. Props on your 505 lb DL too.
That kid aint ready for deadlifts. He forgot to add the other 2 or 3 hundred pounds to the bar. [/quote]
Yes, because everyone, regardless of anything, should be pulling 315 within 2 hours of entering a gym.
You know insulting someone’s numbers who is new to lifting, learning better form, or recovering from an injury doesn’t make you hardcore. No I take that back, it does make you a hardcore douche.
FFS…[/quote]
Yo, I was checking out your vids under your profile. Looks like you got a nice hardcore gym. Props on your 505 lb DL too.[/quote]
And guess what, the first time I pulled from the floor I struggled with 95lbs. Now I can pull 405 just about any day of the week.
So try not bust on people just starting, someday soon they might surprise you.
That kid aint ready for deadlifts. He forgot to add the other 2 or 3 hundred pounds to the bar. [/quote]
Yes, because everyone, regardless of anything, should be pulling 315 within 2 hours of entering a gym.
You know insulting someone’s numbers who is new to lifting, learning better form, or recovering from an injury doesn’t make you hardcore. No I take that back, it does make you a hardcore douche.
FFS…[/quote]
Yo, I was checking out your vids under your profile. Looks like you got a nice hardcore gym. Props on your 505 lb DL too.[/quote]
That kid aint ready for deadlifts. He forgot to add the other 2 or 3 hundred pounds to the bar. [/quote]
Yes, because everyone, regardless of anything, should be pulling 315 within 2 hours of entering a gym.
You know insulting someone’s numbers who is new to lifting, learning better form, or recovering from an injury doesn’t make you hardcore. No I take that back, it does make you a hardcore douche.
FFS…[/quote]
How about Saturday, woudl that be a good day?
Yo, I was checking out your vids under your profile. Looks like you got a nice hardcore gym. Props on your 505 lb DL too.[/quote]
And guess what, the first time I pulled from the floor I struggled with 95lbs. Now I can pull 405 just about any day of the week.
So try not bust on people just starting, someday soon they might surprise you.[/quote]
How about a week from Saturday? Or is that not in just about any day?
Dude, I’m joking about the whole thing all the way back to the original post. Lighten up.
That kid aint ready for deadlifts. He forgot to add the other 2 or 3 hundred pounds to the bar. [/quote]
Yes, because everyone, regardless of anything, should be pulling 315 within 2 hours of entering a gym.
You know insulting someone’s numbers who is new to lifting, learning better form, or recovering from an injury doesn’t make you hardcore. No I take that back, it does make you a hardcore douche.
FFS…[/quote]
Yo, I was checking out your vids under your profile. Looks like you got a nice hardcore gym. Props on your 505 lb DL too.[/quote]
That kid aint ready for deadlifts. He forgot to add the other 2 or 3 hundred pounds to the bar. [/quote]
Yes, because everyone, regardless of anything, should be pulling 315 within 2 hours of entering a gym.
You know insulting someone’s numbers who is new to lifting, learning better form, or recovering from an injury doesn’t make you hardcore. No I take that back, it does make you a hardcore douche.
FFS…[/quote]
Yo, I was checking out your vids under your profile. Looks like you got a nice hardcore gym. Props on your 505 lb DL too.[/quote]
Looks to be 405 lb to me[/quote]
There are 3 vids dipshit[/quote]
dont ever question countingoutbeans 500 deadlift again got it?
