I'm a 24 year old male graduate student. I'm 6'2 195, small frame. I played basketball in high school but that was 6 years ago. I have a decent understanding of nutrition and lifting weights. I'd say I've fallen somewhat victim to the typical late college problems of metabolism slowing down but still living the college lifestyle and have put on some weight recently. I've read the are you a beginner thread and even tried Thib's program but ended up not completing it after totaling my car and between transportation issues/finals/car injury I fell off.
I'm going to Florida at the end of July and would like to get in significantly better shape. I'm pretty much a clean slate to work on as I really haven't worked out in the last 2 months except for Flag Football on Saturdays. I've got some supplements such as HOT-ROX and Metabolic Drive Low-Carb and would be willing to purchase others. I'm going to keep my diet clean and could late out my plans for that if requested. I'd love for someone to give me some advice on a beginner program as I have 3 months and plenty of free time to dedicates to this 7 days a week. Also I'll post a training log to let you guys know I progress starting Monday.
If you have any questions or anything that you might need to help me out feel free to post up. I could also provide pictures if necessary. If you don't want to post on here you can PM me.