Ok guys, I need some Help. Im 22, 6’0 and just weighed myself monday and the scale said 252. Thats the heaviest I have ever been in my life. I played football in high school around 215 and that felt to be a great weight while being in shape. I also went to basic training in 2009 at the weight of 240 and came back at around 205.
Now, my main focus is not to lose 50 lbs but it is to feel better and shred useless fat while still gaining muscle. I have been in the gym last 3 weeks 3 days a week and a day of flag football at the beginning of the week. I want to go to 4 days weights, and I read an article on here about sprinting to lose body fat so im going to start sprinting 6 days a week.
My legs feel really flabby compared to what they have been in the past, and my chest and stomach need a crazy amount of work. My diet right now is not crazy strict but its a lot of protein and carbs after workouts, ( the diet is going to change once I get a full idea of the plan. I also work night shift (12-8am) 4 days a week so it makes it kind of backwards for eating times I feel.
I have also had experience with different circut lifts and i like them better than just doing a lift then waiting a few minuets and then on to another. I Like to think of myself as very athletic and no task is to big for me to take on so im ready for any suggestions guys, just looking for some input! i have my own gym at the apartment complex so i dont have many limits to what I cant do.
I do know for sure i want to do the sprinting because I have read nothing but good things about it. Ill post some pictures. thanks again guys! looking forward to interacting