In much the same was as @T3hPwnisher recommends Deep Water, I like to throw out The Meadows’ program on this site as an intro to his work (and bodybuilding training in general) when folks ask questions.
I enjoyed the couple times I was able to talk people into doing what I wanted, and even almost did 9 Alsruhe weeks myself when joining someone else - much better than my previous record of 9 minutes of one of his workouts.
Anyway, anyone want to join for a run of John’s program on here? I’ll likely start Monday. There will be equipment you don’t have or substitutions you have to make; don’t let that get in the way - I can certainly give suggestions. In much the same way Deep Water helps you find your limits and learn how to recover, or Wendler helps you prioritize, I promise this will help you learn what moves work for you. As a bonus, for those of us more “banged-up,” it helps us learn when and how we can push hard and have fun, without derailing any progress.