Hey all. I am looking for information regarding a recent injection in the delt area. This was on Fri. I trained shoulders on Sat and everything was fine. On Sun I started to feel a little more sore in the area and noticed a redness over my bicep area distal to the site. Wed I have developed a lump approx 2x2 in my bicep 4in below the pin site in my delt.
The redness has spread to my inner bicep. I used aseptic techniques, have no fever, there is pain to the lump only to the touch. My range of motion is improving each day. I was told to put heat on the area to help dissolve the clot so I did this only for two nights, 30min each night until I realized this spread the redness and is probably the wrong thing to do.
What I find odd is that the lump and redness is so far away from the pin site. What should I do besides go to the doctor?