Upper body Rep Day
Push Press
135lbsx5
155lbsx4
145lbsx5
145xlbs4
145lbsx3
Felt good. I have difficulties locking out ny overhead press so I figured push press would help.
Pushups
3xX5 5 second isometric hold to finish
Single arm Rows 60lbs
X10
X10
X10
Reverse flies 3x10x70lbs
Lateral front military tri-set
12.5lbs each arm 3x8
EZ Bar curl 60lbs
X10
X7
X8
Good workout. Killed it on last aet of Bicep curls. Controlled eccentric and powered through concentric.
Weight: 197.4lbs
Calories: 5094