I have nagging feet problems that at times hinder my performance in my sport (somewhat equivalent to sprinting). I have had plantar fasciitis (excuse the spelling) that seemed to by corrected with orthotics and ART and I have had stress fractures on each foot. It seems that the stress fractures heal but a short time later I get them again in different spots on my feet. Are there any exercises thay I can do to help strengthen the structures (i.e. ligaments, tendons, small stabalizer muscles) within the foot. Are there any track athletes that have had similar problems with re-occuring foot injuries ?
Thanks in advance for the help.