Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 350lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
BWT:323lbs
workout:10-27-2014
Hammer Strength Shoulder Press:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x14 140lbs
Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Upright Rows:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs
BWT:320lbs
10-28-2014
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Hammer Strength High Rows:1x10 200llbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
One Arm Dumbell Rows:1x10 90lbs
1x10 90lbs
1x10 90lbs
1x10 90lbs
BWT:321lbs
workout:10-30-2014
Close Grip Bench Press:1x10 275lbs
1x10 275lbs
1x10 275lbs
1x10 275lbs
1x5 315lbs
Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs
Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
One Arm Cable Tricep Extensions:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Bonus set:1x20 80lbs
BWT:324lbs
workout:10-31-2014
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 350lbs
1x10 315lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Machine Flys:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
BWT:322lbs
workout:11-3-2014
Hammer Strength Shoulder Press:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x14 150lbs
Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Upright Rows:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs
BWT:321lbs
workout:11-4-2014
Close Grip Bench Press:1x10 275lbs
1x10 275lbs
1x10 275lbs
1x10 275lbs
Skull Crushers:1x20 60lbs
1x20 60lbs
1x20 60lbs
1x20 60lbs
Tricep Pushdowns:1x25 65lbs
1x25 65lbs
1x25 65lbs
1x25 65lbs
One Arm Cable Tricep Extensions:1x20 20lbs
1x20 20lbs
1x20 20lbs
1x20 20lbs
Bonus set:Tricep Pushdowns:1x30 65lbs
BWT:322lbs
workout:11-6-2014
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Hammer Strength High Rows:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
One Arm Dumbell Rows:1x10 90lbs
1x10 95lbs
1x10 100lbs
1x10 105lbs
BWT:320lbs
workout:11-7-2014
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 350lbs
1x10 315lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Machine Flys:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
BWT:321lbs
workout:11-10-2014
Hammer Strength Shoulder Press:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x14 160lbs
Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Upright Rows:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 95lbs
BWT:321lbs
workout:11-11-2014
Close Grip Bench Press:1x10 275lbs
1x10 275lbs
1x10 275lbs
1x10 275lbs
Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs
Tricep Pushdowns:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
One Arm Tricep Cable Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Bonus set:Tricep Pushdowns:1x20 85lbs
BWT:322lbs
workout:11-13-2014
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Hammer Strength High Rows:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
One Arm Dumbell Rows:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
BWT:322lbs
workout:11-14-2014
Flat Bench Warmups:1x25 Bar
1x15 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x10 315lbs
1x10 315lbs
1x10 315lbs
1x10 315lbs
1x16 225lbs
Flat Bench Dumbell Press:1x12 75lbs
1x12 80lbs
1x12 85lbs
1x12 90lbs
Pec Fly Machine:1x20 130lbs
1x20 130lbs
1x20 130lbs
1x20 130lbs
BWT:324lbs
workout:11-17-2014
Hammer Strength Shoulder Press:1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 140lbs
1x20 110lbs
Front Dumbell Shoulder Raises1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
Side Dumbell Shoulder Raises:1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
Upright Rows:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs
BWT:323lbs
workout:11-18-2014
Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs
Skull Crushers:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs
Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs
One Arm Cable Tricep Extensions:1x20 20lbs
1x20 20lbs
1x20 20lbs
1x20 20lbs
Bonus set:Tricep Pushdowns:1x20 80lbs
BWT:322lbs
workout:11-20-2014
Lat Pulldowns:1x16 140lbs
1x14 155lbs
1x12 170lbs
1x10 180lbs
Seated Cable Rows:1x12 155lbs
1x12 155lbs
1x12 155lbs
1x12 155lbs
Hammer Strength High Rows:1x16 150lbs
1x16 150lbs
1x16 150lbs
1x16 150lbs
One Arm Dumbell Rows:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
BWT:322lbs
Flat Bench Warmups:1x25 Bar
1x15 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x12 315lbs
1x10 330lbs
1x8 345lbs
1x8 360lbs
1x10 315lbs
Flat Bench Dumbell Press:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs
Pec Fly Machine:1x20 130lbs
1x20 130lbs
1x20 130lbs
1x20 130lbs
BWT:321lbs
Hammer Strength Shoulder Press:1x12 175lbs
1x12 175lbs
1x12 175lbs
1x12 175lbs
Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
Upright Rows:1x12 85lbs
1x12 85lbs
1x12 85lbs
1x12 85lbs
BWT:322lbs
Close Grip Bench Press:1x12 255lbs
1x12 255lbs
1x12 255lbs
1x12 255lbs
Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
Tricep Pushdowns:1x14 105lbs
1x14 105lbs
1x14 105lbs
1x14 105lbs
One Arm Tricep Cable Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs
Dropset:Tricep Pushdowns:1x16 105lbs
BWT:322lbs
Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs
One Arm Dumbell Rows:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs
BWT:321lbs