Re: James Training Log

Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 350lbs

Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs

Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs

BWT:323lbs

workout:10-27-2014

Hammer Strength Shoulder Press:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x14 140lbs

Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs

Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs

Upright Rows:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs

BWT:320lbs

10-28-2014

Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs

Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs

Hammer Strength High Rows:1x10 200llbs
1x10 200lbs
1x10 200lbs
1x10 200lbs

One Arm Dumbell Rows:1x10 90lbs
1x10 90lbs
1x10 90lbs
1x10 90lbs

BWT:321lbs

workout:10-30-2014

Close Grip Bench Press:1x10 275lbs
1x10 275lbs
1x10 275lbs
1x10 275lbs
1x5 315lbs

Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs

Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs

One Arm Cable Tricep Extensions:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs

Bonus set:1x20 80lbs

BWT:324lbs

workout:10-31-2014

Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 350lbs
1x10 315lbs

Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs

Pec Machine Flys:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs

BWT:322lbs

workout:11-3-2014

Hammer Strength Shoulder Press:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x14 150lbs

Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs

Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs

Upright Rows:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs

BWT:321lbs

workout:11-4-2014

Close Grip Bench Press:1x10 275lbs
1x10 275lbs
1x10 275lbs
1x10 275lbs

Skull Crushers:1x20 60lbs
1x20 60lbs
1x20 60lbs
1x20 60lbs

Tricep Pushdowns:1x25 65lbs
1x25 65lbs
1x25 65lbs
1x25 65lbs

One Arm Cable Tricep Extensions:1x20 20lbs
1x20 20lbs
1x20 20lbs
1x20 20lbs

Bonus set:Tricep Pushdowns:1x30 65lbs

BWT:322lbs

workout:11-6-2014

Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs

Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs

Hammer Strength High Rows:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs

One Arm Dumbell Rows:1x10 90lbs
1x10 95lbs
1x10 100lbs
1x10 105lbs

BWT:320lbs

workout:11-7-2014

Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 350lbs
1x10 315lbs

Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs

Pec Machine Flys:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs

BWT:321lbs

workout:11-10-2014

Hammer Strength Shoulder Press:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x14 160lbs

Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs

Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs

Upright Rows:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 95lbs

BWT:321lbs

workout:11-11-2014

Close Grip Bench Press:1x10 275lbs
1x10 275lbs
1x10 275lbs
1x10 275lbs

Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs

Tricep Pushdowns:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs

One Arm Tricep Cable Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Bonus set:Tricep Pushdowns:1x20 85lbs

BWT:322lbs

workout:11-13-2014

Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs

Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs

Hammer Strength High Rows:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs

One Arm Dumbell Rows:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs

BWT:322lbs

workout:11-14-2014

Flat Bench Warmups:1x25 Bar
1x15 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x10 315lbs
1x10 315lbs
1x10 315lbs
1x10 315lbs
1x16 225lbs

Flat Bench Dumbell Press:1x12 75lbs
1x12 80lbs
1x12 85lbs
1x12 90lbs

Pec Fly Machine:1x20 130lbs
1x20 130lbs
1x20 130lbs
1x20 130lbs

BWT:324lbs

workout:11-17-2014

Hammer Strength Shoulder Press:1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 140lbs
1x20 110lbs

Front Dumbell Shoulder Raises1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs

Side Dumbell Shoulder Raises:1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs

Upright Rows:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs

BWT:323lbs

workout:11-18-2014

Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs

Skull Crushers:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs

Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs

One Arm Cable Tricep Extensions:1x20 20lbs
1x20 20lbs
1x20 20lbs
1x20 20lbs

Bonus set:Tricep Pushdowns:1x20 80lbs

BWT:322lbs

workout:11-20-2014

Lat Pulldowns:1x16 140lbs
1x14 155lbs
1x12 170lbs
1x10 180lbs

Seated Cable Rows:1x12 155lbs
1x12 155lbs
1x12 155lbs
1x12 155lbs

Hammer Strength High Rows:1x16 150lbs
1x16 150lbs
1x16 150lbs
1x16 150lbs

One Arm Dumbell Rows:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs

BWT:322lbs

Flat Bench Warmups:1x25 Bar
1x15 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x12 315lbs
1x10 330lbs
1x8 345lbs
1x8 360lbs
1x10 315lbs

Flat Bench Dumbell Press:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs

Pec Fly Machine:1x20 130lbs
1x20 130lbs
1x20 130lbs
1x20 130lbs

BWT:321lbs

Hammer Strength Shoulder Press:1x12 175lbs
1x12 175lbs
1x12 175lbs
1x12 175lbs

Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs

Upright Rows:1x12 85lbs
1x12 85lbs
1x12 85lbs
1x12 85lbs

BWT:322lbs

Close Grip Bench Press:1x12 255lbs
1x12 255lbs
1x12 255lbs
1x12 255lbs

Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs

Tricep Pushdowns:1x14 105lbs
1x14 105lbs
1x14 105lbs
1x14 105lbs

One Arm Tricep Cable Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs

Dropset:Tricep Pushdowns:1x16 105lbs

BWT:322lbs

Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs

Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs

Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs

One Arm Dumbell Rows:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs

BWT:321lbs