reading this weeks article on surge and the role of BCAAS i began to wonder -if ingesting BCAAS directly increases protein synthesis- should i be supplementing w/BCAAS? I supplement with about 140 g whey isolate per day so do i get enough BCAAs or
- should i take a BCAA supplement?
2)Also i read once that Poliquin recommended large doses of BCAAs to gain LBM. Anybody know what this protocol was?