From the hips downward, the movements are pretty much the same (i.e. hip extension). But I’ll list a few obvious differences and I guess we can go from there.
- works grip strength
- can generally handle more weight
- works core harder (from my experience when working in a similar rep range, at least)
From guys with experience doing both for extended amounts of time, what are your thoughts? I know they are both good exercises if used correctly, but I haven’t found a ton of discussion of the pros and cons of either.