Hey guys (& gals?):
I just started doing RDL’s as part of CT’s Best Damn Workout. Today, since I’d never done these before, I started with 95 and topped at 135. I felt like I could probably beat double that but want to move into heavier stuff with some caution to avoid injury.
The movement caused very minor discomfort in my lower back. Am wondering how fast ya all would recommend adding weight?
My current thought is to add 50lbs per session until I get "up there."