I used to do all my deadlifts the RDL way, where you start at the top and only go down to below your knees.
Then i started training more powerlifting style, and started doing every rep from the floor at a complete stop, and pulling sumo.
Im wondering what is the application for the RDL. You must use less weight right, since your going to have to do a slow eccentric?
How do you guys use these, im wanting to work them into my routine, because im gonna try to build some muscle, and feel that the constant tension in these is a good idea. My forearms used to be much bigger than now.