Finally got back into the gym after almost 2.5 weeks left. Lets just say i was more than a little disappointed. Feels like I am starting over again, but that is okay you got to start somewhere. I used lighter weight and tried to focus on good form, but generally just felt weak. The workout was as follows.
Warm up (50% max concentrated on form and speed)
4 sets of
Bench, Leg Press, Dumbbell press and Lat pull downs (all in a super set)
185x13 185x12 185x11 185x8 135x10
Incline DB press
50x12 50x12 50x10
120x12 120x12 120x12
Cable cross overs
10 minutes of stair climber, 15 minutes treadmill incline walk
Really no scheme to the workout and it is not my normal split, however it was my first time back and I decided to take it easy doing Very light weight and only one muscle group per day this week.
Kind of a disappointing workout, but like I said I am still very happy to be in the weight room again.
Just for a little idea those bench numbers are usually what I do with 225. Any comments are welcome