only thing that kills milk for me is its actually fairly low in protein over all. less than the carbs and fat. So i tend to rather use it with a protein supp or meat.
other than that i also tend to go for the lower fat or skim versions. i get plenty of sats from my, meats, eggs, cheese etc.
but hey do what you have to it will add weight. i mean milk is naturally intended for growing babies.
I agree with you Phill I have always mixed my protein with 2% but feeding the beast can get expensive! Lol $$ should be back in a about 2 months and I will make some big orders from Biotest.
Plus I found a place to get Raw milk and it only comes in whole. I have always heard the benefits of it over pasturized milk so I figure it is a better choice?
The stuff tastes REALLY good to, fresh from a local farm and in nice glass containers.