Hi, first post on T-Nation!
I am from the UK and am currently training for the British Champs in Feb 13. I compete in the 67.5kg (148lb) weight class and am drug free and unequipped. Through following a non specific powerbuilding routine I have just made a deadlift PB of 230kg (507lb). My squat is around 160kg (350lb) and my bench 110kg (242lb). I have been lifting about 2 years but never taken the program seriously.
I have had a look at Westside, but the lack of deadlifting concerns me (its my favourite and best lift). Others considered are the 5/3/1 but I have heard people say it isnt for the competing powerlifter as there is no peaking, but please correct me if I am wrong. (I have purchased the ebook, and never really utilised it.
To help progress further I would like to follow a specific program rather than just guessing, and also introduce elements like rack lockouts, board presses, bands etc. I train alot on my own.
My goals are a 120kg bench, 170kg squat and 240kg deadlift.
Any help in selecting a program would be greatly appreciated.
Many thanks in advance, just help me end all this guess-work!
also any evaluation on my deadlift would be appreciated.