I've recently begun buying organic spinach, which I love eating raw. However, I'm having a little trouble figuring out what constitutes a "serving."
1 cup only = 6.9 calories and .28 servings of veggies per my diet software. Therefore, to get one serving of veggies, I need to eat almost 4 cups of raw spinach or 110 grams. However, the USDA says 2 cups of spinach is a serving. Which is correct?
And how much would that be in grams, which I find to be the easiest way to measure, since going by volume is so dependent on how tightly one packs the cup.