My last post of the old log:
Thanks fellas, for stopping in. I appreciate it.
3’s day, deads. TM 430.
45 x 10, 135 x10, 225 x5, 315 x3, 345 x3, 385 x1, 455 x1 (PR +10 lbs.), 485 x 0, 0.
Prowler: +90 lbs., 6 x40 yds., low/high handles.
Notes: I went off the reservation a little today. Soldog got me pumped up. 455 flew up. 485, not so much. I broke it off the ground but my grip was funky and I set it down. I tried again, and pulled it to a upper shins, but no go. That sum bitch was shockingly heavy compared to 455. I still have a ways to go before I crack 500. I also added 2 more passes to the prowler. My goal is to get to 10 passes and then maybe add some weight. 6 passes was more than enough for today, however. The low handles passes are a real killer.[/quote]
Fine work on your lifs!
It is quite amazing how adding pounds to a weight once you go over 400, seems like so much more.
I was doing 405 rack pulls and was showing off to my son (before my back thing) and they went up so well, I “knew” I could do 500. But I incremented anyway, tossed on 50 more…455 felt like it was glued to the rack. haha Humbling to say the least!