Thanks, fellas, for the encouragement. Ms. O, you are spot on about deads. Sorry about the chicken dinner. That went to Steve, he is the winner.
3's day, Bench, TM 265.
Bench: 45 x20, 95 x 15, 135 x10, 185 x3, 215 x 3, 240 x 8.
Incline Bench: 135 x 5, 185 x 5, 225 x 4, 3, 2.
Krock Rows: 130 x 10, 140 x10, 150 x (13rh, 9lh).
Cable Rows: 135 x10, 150 x10, 165 x 10, 180 x 10, 195 x10.
DBBench: 50 x10, 75 x 10, 100 x5.
Bench Finisher: 185 x 9.
Pushup Plank, fingers back: 1 Min.
Notes: I felt pretty good today, with standard joint creeks and pains. I must have been grinding out the last rep on incline bench, because some guy came over to save me and freaking pulled the bar up the last few inches. I had not even resorted to my reserve cheater arch yet. I must have looked like a damsel in distress, i guess. Also, I could not get the same reps with my dominant hand on the last set of Krocks, it was weird. They are usually pretty balanced. I think I just ran out of gas. They had some bullshit class going, so no prowler. I was not that broken hearted, truth be told. Rib eyes are on the grill.