Define raw oatmeal…I mean there isn’t really much difference between cooked oatmeal and the dry stuff is there?
A side note, I experience none of the cramping and stuff other people are talking about and I eat at least 2 packets of instant oatmeal that way, in my morning shake, daily. [/quote]
Instant oatmeal is a whole different food compared to rolled or steel cut oats. those two arent even comparable or should even be considered the same food.