I remember reading somewhere that peanuts officially weren’t nuts. Would it be preferable to eat other kinds of nuts instead of peanuts?
Are raw nuts better than peanut butter?
The peanut butter I eat has 12g monounsatured and 2g polyunsatured- what allows them to change the ratios usually found in PB to 12/2? are they adding something or is it dangerous?
For ingredients besides peanuts my PB lists “natural oil blend (flaxseed and palm fruit oil), salt, molasses.” Are any of these unhealthy, would it be better to switch to raw nuts?