I don’t have access to dumbbells over 100#'s due to a current membership in an aweful commercial gym. The only reason I haven’t quit is that the monthly dues are ridiculously cheap relative to other gyms in my area. I know heavy dumbbell work is essential for developing a strong bench for a raw lifter as getting out of the hole is a bigger priority than the lockout.
I currently do floor presses, BB bench press, close grip bench press and I am currently experimenting with 1 board presses. I have not neglected my upper back or anterior delts because I do a lot of heavy rowing as well. I eat right and generally get enough sleep. What I am currently doing is not giving me the results I want so I am looking to add and/or change things.
If you want to turn this into another Bullshit RAW vs. Shirted debate please go elsewhere. I need no-nonsense advice or suggestions to improve my raw benchpress given my current situation. Exercise selection and lifting technique suggestions would be most welcome.