I have been having raw garlic with jam on toast at night to help keep disease at bay, and maybe live forever. I have noticed it gave me a real boost so I tried having some of it in my preworkout snacks. It actually works great. I know it contains B vitamins which could explain the increase in energy and well being. I find its way more effective than taking any B vitamin or orderless garlic supplement though.
The down side is I don't think I am gonna be making new friends in the gym anytime soon as my breath reeks. Oh well I am in the gym to push heavy weights from A to B not talk shop!
I was wondering if anyone else has tried raw garlic preworkout with any success? In my mind its just as good as caffeine.