What are your thoughts on raw eggs?
I AM NOT worried about differing protein bioavailability between cooked and raw eggs.
I find it very convenient to add 4 whole eggs to my final whey shake of the day. Cheaper than Casein.
So, what are your thoughts with regards to getting food poisoning?
At the moment, I boil the 4 eggs for 2 minutes, and then crack them into my shake. I know that salmonila is found in/on the egg shell. So I boil them quickly to kill bacteria, but I don't boil them too long as to harden the egg.
Does this sound like a safe way to go about drinking eggs?