Hey guys, just wanted to hear your opinions on my raw bench sticking point,as well as a question. When I bench, I usually stall about midpoint(3-4 inches off my chest.) I have no problem pulling the bar down, and can strict row more than I bench, I also have no problem locking the bar out, so this leads me to believe my chest/shoulders are weak. So should I do high rep DB bench(flat/incline) and overhead pressing (DB/barbell)? And for my max effort movements would Floor press, Incline, and CGBP help? How about 1 or 2 board presses? Am I on the right track or totally wrong here?
And for the second part of my question:
- What are your sticking points in the RAW bench press?
2a) What muscles do you think are responsible for this?
2b)What exercises do you use to bring this up?
Sorry for the long post, but I would love to hear your opinions on this. Thanks!