v 3/5/1 FSL - c3w1d3 (gym)
03.01.2023 (6.45am fasted session)
Mobility, warmup
Lat band engagement stuff
Vertical jumps x nil
Hex Deadlifts
bar x 10
40kg x 8
60 x 6
77.5 x 3
90 x 3
100 x 3
77.5 x 5 x 5 (FSL)
Seated leg curls
4 x 15 (60reps)
-ss-
BW Hypers 5 x 10 (50reps)
SSC 10mins brisk pace
-solid session, got a good sweat on.
-check in pics for 2023 and @TrainForPain transformation challenge
-BW72kg, holiday period was kind, plenty of christmas food and drink
