So I was curious, what are the ratios per muscle group one should use?
For example, back to chest ratio? Like 3 exercises of back (pulling) to 1 chest (pushing)?
And what about legs? Glutes to quads to hamstrings?
I’ve been dealing with a nagging impingement that I think was due to imbalances in my training (for my upper body that is) but I was also curious as to lower body ratios as well.
I know some people aren’t fans of ratios but I think especially since my impingement is due to just that, the fact that I did too much pressing over pulling exercises, ratios are something I need to focus on.