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Yup. 1 year serious training after duel shoulder surgeries.
Sept.11th 2007= Front and Back Left bankart repair
December 21 2007= Front and Back Right arm Bankart Repair.
Currently trying to get back to College Football for next season.
Weight:185
Height:6 foot
19 years old
All the info is current as of this month
Deadlift:370 legit, 410 hitched
Bench: 300 (lol painfull as hell, never again)
Squat: ROM problems, cant back squat. Estimated 350-360
Random lifting, Important Athletic stuff:
Olympic Clean=220
Military Press=200
Pushups: 127 in a row
Fastest Time to 1,000 pushups: 52 minutes 7 seconds.
Pullups(pronated)=22
Mile Run= 5:22
14 Mile Run: 2 Hours 34 minutes
Up and down 11 stories of stairs 5 times: 10:01
BW Dips:36
BW Deadlift:38 reps
Legit Boxer Situps:71
Captains of Crush 1.5 closed, both hands.
…
GpA:3.5 lol
Farmers tan: Gone (fuck!)
Current Diet:
NO: HF,Lactose,Gluten,Hydrogenated fat,refined sugar
Mostly all Eggs, Vegetables, Lean meats, tons of fiberous stuff. Lots of Yogurt (Lactose is converted by Acidopholis)
Omega 3 to Omega 6 ration: 1-1
Current Supplements: 900 MG Fish Oil tabs, 6-7 a day
Acidophilus Cultures, B. Longum Cultures#
Saw Palmetto#
Vitamin B5#
Magnesium, Calcium#
#-Trying to kill my acne off
Straight Luecine, Straight Creatine(60 grams of sugar for an insulin spike? I’ll pass.)
Bout it. Let fly.