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Yup. 1 year serious training after duel shoulder surgeries.
Sept.11th 2007= Front and Back Left bankart repair
December 21 2007= Front and Back Right arm Bankart Repair.
Currently trying to get back to College Football for next season.
19 years old
All the info is current as of this month
Deadlift:370 legit, 410 hitched
Bench: 300 (lol painfull as hell, never again)
Squat: ROM problems, cant back squat. Estimated 350-360
Random lifting, Important Athletic stuff:
Pushups: 127 in a row
Fastest Time to 1,000 pushups: 52 minutes 7 seconds.
Mile Run= 5:22
14 Mile Run: 2 Hours 34 minutes
Up and down 11 stories of stairs 5 times: 10:01
BW Deadlift:38 reps
Legit Boxer Situps:71
Captains of Crush 1.5 closed, both hands.
Farmers tan: Gone (fuck!)
NO: HF,Lactose,Gluten,Hydrogenated fat,refined sugar
Mostly all Eggs, Vegetables, Lean meats, tons of fiberous stuff. Lots of Yogurt (Lactose is converted by Acidopholis)
Omega 3 to Omega 6 ration: 1-1
Current Supplements: 900 MG Fish Oil tabs, 6-7 a day
Acidophilus Cultures, B. Longum Cultures#
-Trying to kill my acne off
Straight Luecine, Straight Creatine(60 grams of sugar for an insulin spike? I'll pass.)
Bout it. Let fly.