Hi all, I'm wondering what the members of T-Nation thing of this lifting routine.
1) Legs - Squats
2a) Pull (Downward) (eg Lat Pulldowns, Chin-ups, Pull-ups etc)
2b) Push (Forward) (eg Push Ups, DB flat bench press, etc)
3a) Pull (Upwards) (eg Shrug Rows, High Pulls, Slight bent rows, etc)
3b) Dynamic Core (eg Leg Lifts, Axe chops etc)
1) Legs - Deadlifts
2a) Push (Downwards) (eg Decline press, dips, cable downward press, etc)
2b) Pull (Toward) (eg Seated rows, single arm rows, bent over rows, etc)
3a) Static Core - (eg planks, bridges, etc)
3b) Push (Upwards) (eg Standing overhead press, incline DB press, etc)
-Alternate Workout A and Workout B with one day of rest in between
-Perform 3 sets of 8-12 reps while supersetting (except squats and deadlifts)
-Superset between exercises labeled 2a and 2b and between 3a and 3b
-Choose a weight that you will fatigue by the 11th-12th rep
Can I have everyone's opinion on this workout?