T Nation

Rate This 12 Week Transformation


#1


I understand that there is room for improvement. However, I just finished the most intense 12 weeks of training i've ever been a part of. My diet was the best i could possibly achieve.

I had zero cheat days, meals or even bites! I also had zero off days. I trained for 13 weeks straight, often double sessions. My goal was simple, loose as much fat as possible while retaining as much muscle as possible in the time frame.


#2


sorry


#3


start


#4


start


#5

alright, i've made a mess out of this thread. But, i'd still like feed back. This was done as part of a transformation contest that i'm currently losing. Thats why im holding a dang knife and fork. It was for authenticity validation.


#6

lol you look like an axe murderer with the beard.

Your back looks stupid in your avatar, great physique overall

What did your diet/cardio look like on your cut?


#7

spill the beans - how did you do it?


#8

Excellent transformation. I'm currently doing two a days 6 times a week. I'm mostly struggling with keeping my energy up for the second session in the afternoon, I try to get in enough high quality carbs throughout the day, for the most part though I just get bloated and end up feeling sick... I've never been good with carbs in general.

How did you keep your energy up?


#9

Great job - looking ripped with some decent size. Excellent conditioning and shape. Tell us about your 12 weeks....


#10

You should post leg shots too.

What is your weight and height at the current time? How much did you start out at before the cut?


#11

This is pretty admirable! Congrats, you obviously did this right!

_Mel

p.s. would love to see the routine/foodz, and the wheels.


#12

How are you losing this contest? Good work!


#13

How are you losing this contest? Good work!


#14

If you had held a shoe you'd be winning for sure!


#15

As everyone has stated. Great job. And would also love to hear all the details.


#16

Great job man.
How do you know you're loosing?
I fail to see how someone is beating you unless they started out so fat that they hadn't seen the ground in years and are now down to 5%.


#17

that beard could kill someone.


#18

x2. If you're losing, I'd love to see whoever is beating you. Awesome job!


#19

wheel


#20

losing because at the last minute the decision was made to make the voting occur on facebook...two problems

1.) i dont have a facebook account
2.) accompanying the poll is a copy of my log. This outlines my "supplement" use. Which is something that I endorse but not something I care to bring to my grandmothers attention. (yes shes on facebook and would clearly find me within minutes if i created an account)

Will answer questions about training and diet a bit later.

Thanks for following everyone