I understand that there is room for improvement. However, I just finished the most intense 12 weeks of training i've ever been a part of. My diet was the best i could possibly achieve.
I had zero cheat days, meals or even bites! I also had zero off days. I trained for 13 weeks straight, often double sessions. My goal was simple, loose as much fat as possible while retaining as much muscle as possible in the time frame.