I have been doing this work out on and off for a while now (still in school and I work too so sometimes I just can't make it to the gym)and I was thinking of changing it. But it just seems so solid that replacing anything seems pointless. What do you guys think?
MWF Full body
Pull-ups 3 sets as many as I can do
Leg lifts 3x8-12
standing Overhead press (military) 3x8-12
Preacher Curl 3x8-12
Bench Press 3x8-12
Leg Press machine 3x8-12 (Back problems prevent me from squats and dead lifts)