What’s the most progress you’ve ever made over a given period? Either in terms of a lift going up rapidly, or gaining endurance rapidly.
Just now as I’m starting out in Meltdown, after only 3 workouts I was amazed to see just how much easier it was to perform the 1st workout the 2nd time around. Less heavy breathing, faster recovery, I actually completed it. In the past when mixing up my routines, I’ve been impressed with the body’s ability to make rapid progress across those first 5 or so workouts, as the reps and weight go up in leaps and bounds across every workout.