T Nation

Rate my Workout split

Just wanted to see what you think of my workout split that I have been doing for a while, and if you think I should give a little more time to rest. Day 1-Push
Day 2-Pull
Day 3-Legs/Abs
Day 4-Rest
Repeat

Curious to see what you all think about it.

MORE DETAIL

HOLY SHIT THAT’S WAY TOO MUCH VOLUME! HOW DO YOU DO THAT MANY SETS IN A WORKOUT?!!! WAY TOO MANY DROP SETS IMO!

I give it 3 hot dogs out of 5 whales.

1 out of 5 cheeseburgers.

An other option is: chest/back, legs/abs, shoulders/arms, rest.
This way arms are worked twice with a rest day in between(from the compounds push/pull)plus you might add some abs at home to work them twice in 4 days.
All the best !

[quote]infinite_shore wrote:
1 out of 5 cheeseburgers.[/quote]

Can I haz teh other 4 cheezburger?

[quote]SAFMG wrote:
Just wanted to see what you think of my workout split that I have been doing for a while, and if you think I should give a little more time to rest. Day 1-Push
Day 2-Pull
Day 3-Legs/Abs
Day 4-Rest
Repeat

Curious to see what you all think about it.[/quote]

“been doing it for a while”…
How are your results? What are you goals?

it’s OK

/thread

I give it a 4529 out of 7615. But you probably don’t need to superset your bench press with dumbbell flyes. I do like the rest-pause sets on your box squats though.

[quote]flipcollar wrote:
I give it a 4529 out of 7615. But you probably don’t need to superset your bench press with dumbbell flyes. I do like the rest-pause sets on your box squats though.[/quote]

This one really cracked me up! ha ha

How much is the franchise fee on " the rest-pause sets on your box squats " ?
Is it a cushioned one ?