T Nation

Rate My Workout Routine?

Beginners
#1

i am new in T Nation forums. so is my routine any good for strength and muscles? its a workout which i can do at home. the gym here is very limiting and traditional.(bangladesh)
its almost all bodyweight dependent.

Upper body day:
Pull ups 3/4 sets(8/7/6/4)
Inverted rows 3 sets
Dips 3 sets
Weighted push ups 3 sets

Lower body day:
Bulgarian squats with bodyweight 3sets
One legged calf raises 3 sets
One legged squats
(and are one leggeged squats bad for knees?)

thank you.

#2

What equipment do you have access to?

You could definitely up the amount of sets you do per bodypart.

#3

i don’t.
i use the edge of wall over the door frame for pullups.
backpack w books for weighteed pushupss.
two chairs for dips
and i stick a cricket stump in between chairs for inverted rows