So yeah. Working out for 3 years now...not using anything.
Goal is to look like Frank Zane and maybe some day to compete.
Now working hard on my legs... when started to go to gym i did not train them(foolish).
Few people are saying that i train weird but i feel that this way i got best results.
exmp. Today chest/triceps.
Benchpress 9 sets.
100kg x16 reps,100kg x15 reps, 85kg x15 , 85kg x14 ,75kg x14 ... so on
bench press dumbbell 5sets with 20 kg dumbbels.
Chest Flys x 5sets 10 kg dumbbels.
skullcrushers x4 sets
dips 3 sets
and few small triceps exercises.
This takes ~2 h.