I was interested in some feedback on whether my diet is good or not; below is a summary of my typical day. My goal is to put on lean muscle mass without much fat, and I’m talking longer term goal.
Because of my job and family, I can only workout in the mornings. Not ideal for massive size I know, but I have to do what I can. Additionally, I like to play golf and basketball so flexibility and mobility is a concern. Accordingly, I’m striving for more of a beachbody look.
5:00am – wake up
5:30am – whey protein mixed with water and sipped throughout workout (anything more and I can’t finish my workout)
PWO (7:00ish) – Muscle Milk shake (Because of a food allergy to peanuts, this is one of the few supplements that I can take safely. Biotest processes products in a facility that processes peanuts).
8:00 – 6 whole eggs, glass of orange juice, banana, multi-vitamin, fish-oil supplement, vitamin E supplement
10:30 – apple, beef jerky, glass of skim milk
12:30 – Six to ten ounces of chicken or steak, salad greens, salsa, apple
3:30 – 16oz of lite no sugar added yogurt, carrots, 3 ounces of turkey, string cheese
6:30 – salmon, salad, low-fat dressing, steamed broccoli, carrots, and asparagus, handful of blueberries, fish-oil supplement
Bedtime (10:30) – Muscle Milk shake, (edit)two tablespoons of cottage cheese
I used to also eat chia seeds throughout the day, but didn’t really feel any difference in my health so I stopped. But if anyone feels that chia seeds or flax seeds are essential; let me know your reasoning (I’m ignorant on this subject)?