I discussed before in a post months ago that I practice MMA, Muay
Thia is my main attack. I’m classified as a striker so leg power is most important to me. However I also love to lift and have a nice looking physique. Our workouts as you all know are mostly body weight and dumbbells to create muscle awareness, but our endless cardio sessions are always causing me to break down.
My instructor and I devised a list of supps I am going to be taking to minimize fatigue and to put on some muscle mass. Current stats; 21 years old, 183 lbs, 12% bf. Goal: 195 lbs, (my goal 9-10% bf)
This is what his list is so far;
-Ultra MEGA green multi-Vitamin
- Creatine Mono
- CLA, recently switched to Cod liver oil
- Protien shakes with BCAAs
- Amimal Flex Joint support
- Endurolytes Rehydration Formula
The finally supp he wanted me to take, no pressure or anything was a 7 week cycle or winstrol. I told him I would have to think about it and he was cool with it, but told me that would be the quickest way to get where I want to be by Jan. I’m not a big fan of juice so I am probably not going to take it. I also would rather not take Pro-hormones, considering the side effects of them can sometimes be more than actually riods. My question to you guys is, what supps do you recommend to slowly put some weight on with out compromising my balls in the process.